Effortlessly Shed Fat, Increase Energy, Boost Immune System, Improve Brain Function and Performance with...
The Intermittent Fasting Jumpstart!
Intermittent Fasting Is NOT A DIET, it's an effective approach to health and wellness that produces incredible results!
Effortlessly Shed Fat, Increase Energy and Improve Performance with...
The Intermittent Fasting Jumpstart!
Watch This Video To Discover How You Can Reach Your Goals Without Sacrificing The Foods You Love
The Tried-and-True method for sustainable, life-long healthy living is here...
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Your 30-Day Intermittent Fasting Jumpstart
A simple, refined, and easy to follow program to Jumpstart your Intermittent Fasting Journey!
I've included everything you need to become a master at fasting!
I.F. Info Guide
The Do's and Don'ts of fasting, and everything you need to know about the protocols you'll be following during the program
Easy-to-follow plan broken down by week, day, and hour. Each week is designed to help you adapt your body to intermittent fasting.
 Meal Plan
Easy-to-follow plan broken down by week, day, and hour. 
Each week is designed to help you adapt your body to intermittent fasting.
Grocery List
For men and women! Your grocery list will be tailored towards you. My food suggestions and portion sizes are in here. All you have to do is go to the grocery store!
For men and women! Your grocery list will be tailored towards you. My food suggestions and portion sizes are in here. All you have to do is go to the grocery store!
Fasting Recipes
Over 35 delicious, easy-to-make recipes that work well alongside your Fasting protocol. Includes nutrient rich options for breakfast, lunch, dinner and treats!
Over 35 delicious, easy-to-make recipes that work well alongside your Fasting protocol. Includes nutrient rich options for breakfast, lunch, dinner and treats!
~ I.F. Jumpstart ~
* The Do's and Don'ts of fasting in a step by step guide.
~ I.F. Meal Plan ~
* Easy-to-follow plan broken down by week, day, and hour. 
~ I.F. Grocery List ~
*  A men's & women's grocery list of everything you will need for the week!
~ I.F. Fasting Recipes ~
*  Over 35 delicious, easy-to-make recipes for breakfast, lunch, dinner and treats!
Plus FREE Bonuses!
The Healthy Replacements Guide!
FREE BONUS #1: Get The Healthy Replacements Guide FREE with Your Order!
The Healthy Replacements Guide has 16 delicious and healthy alternatives to those standard, not-so-healthy foods that we often reach for when we’re craving a snack or something sweet. Includes healthy alternatives to things like chocolate, vanilla, and strawberry ice cream, cake, brownies, donuts, chips, various sodas, and MORE!
FREE BONUS #2: 4-Week Keto-Friendly Meal Plan
If you're already on the Keto diet and you want to 10x your results, this bonus meal plan is a must have! I've included a 4 week meal plan with corresponding grocery lists and recipes, designed to amplify the results of your Ketogenic lifestyle. I've personally used this method of combining I.F. and Keto with thousands of my clients and have seen incredible results, so I knew I just had to share this with you all!
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Limited Time Bonus
My friend Los Silva is giving away a FREE copy of his Alpha Chef Guide. 
Learn How to Create Your Own Easy, Tasty, Healthy Meals To Break Your Fast!
Los has incorporated fasting into his busy life and has followed the IF Jumpstart several times through. As a result he saw the importance of proper food prep and cooking and created Alpha Chef. 
Inside you will learn what foods to eat and guidelines to cook them to maximize their nutrition potential. You will be able to adapt these methods into your life to create your own custom tasty meals that are perfect for breaking a fast!
The Benefits of Intermittent Fasting
Improved Energy, Mood, and Productivity
Take on each day with positivity and boundless energy so you can perform better at work and keep up with your busy life!
Extreme Fat Loss and Weight Management
Lose weight and inches off your waistline effortlessly. It'll be so easy you'll feel like you're cheating!
Boosted Immune System
When you feel good everything else just seems to fall into place. Say goodbye to sick days and chronic joint pain!
  •  Boosted Immune System
  •  Extreme Fat Loss and Weight Management
  • Improved Energy, Mood, and Productivity
  •  Anti-Aging Effects
  •  Reduces Risk of Chronic Diseases
  •  Boost Human-Growth-Hormone
  •  Promotes Satiety
  •  Protects and Improves Cognitive Function
  •  Lowers The Risk of Type 2 Diabetes
  •  Better Digestion
  •  Greater Toxin Elimination
  •  More Efficient Nutrient Processing  
Anti-Aging Effects
Don't just feel younger, look younger too! Enjoy the confidence boost from having clearer, younger skin and a healthier body.
Reduces Risk of Chronic Diseases
Fasting has actually been shown to increase longevity due to it's effect on the immune system! Start living a longer, healthier life.
Boost In Human-Growth-Hormone
More Growth Hormone means more fat loss. Lose weight faster than ever before with the I.F. Jumpstart!
Protects and Improves Cognitive Function
Focus better and longer at work and be more present for those moments that matter most.
Promotes Satiety
Staying fuller longer means you'll snack less and get rid of those pesky cravings!
Lowers The Risk of Type 2 Diabetes
Fasting lowers blood glucose levels and stabilizes insulin levels, lowering your risk of type 2 diabetes!
Better Digestion
Giving your body a break from eating every 2-3 hours works wonders for your digestive system, boosting mental clarity and focus!
Greater Toxin Elimination
Fasting gives your body time to naturally process and get rid of toxins that would otherwise wreak havoc on your body! 
More Efficient Nutrient Processing
Giving your system 12-16 hours of rest allows your body to properly absorb nutrients you would otherwise flush out.
What Exactly Is Intermittent Fasting?
Before we start, I'm going to take it back all the way to the beginning of man kind. 

Before all of this fancy technology humans weren't waking up early, preparing themselves poached eggs with sliced cheese, a bagel, and fruit on the side. 

They didn't have the luxury of opening up a fridge or driving to a fast food joint to satisfy their hunger cravings every 3-5 hours. Food wasn't readily accessible to them and Uber eats wasn't around quite yet!

So, how did they survive? 

They hunted, killed, feasted on their prey, and then FASTED!! 

See, humans were designed to be able to go long periods of time without eating. Our bodies are so efficient that we can go up to 40 hours without eating before we truly begin to break down our own muscle. 

Unfortunately, in today's culture we've trained ourselves to crave food every few hours from the moment we wake up to the moment we fall asleep and physiologically that is not the way we were built.

Men and Women were practicing Intermittent Fasting without realizing it, explaining why their bodies were lean, fit, and more muscular in order to survive. 
Before we start, I'm going to take it back all the way to the beginning of man kind. 

Before all of this fancy technology humans weren't waking up early, preparing themselves poached eggs with sliced cheese, a bagel, and fruit on the side. 

They didn't have the luxury of opening up a fridge or driving to a fast food joint to satisfy their hunger cravings every 3-5 hours. Food wasn't readily accessible to them and Uber eats wasn't around quite yet!
So, how did they survive? 
They hunted, killed, feasted on their prey, and then FASTED!! 

See, humans were designed to be able to go long periods of time without eating. Our bodies are so efficient that we can go up to 40 hours without eating before we truly begin to break down our own muscle. 

Unfortunately, in today's culture we've trained ourselves to crave food every few hours from the moment we wake up to the moment we fall asleep and physiologically that is not the way we were built.

Men and Women were practicing Intermittent Fasting without realizing it, explaining why their bodies were lean, fit, and more muscular in order to survive. 
Here's An Example:
Imagine the "normal" way of eating every few hours is like powering your phone by solar energy. When the sun is out your phone keeps a charge but come nighttime your phone battery dies quickly because it's not used to running on no sun. 

...And Intermittent fasting is like your phone running on a lithium battery. It takes a few hours to charge but can perform for a full-day or more without having to be charged again. With Intermittent Fasting you eat for a few hours throughout the day and the remaining hours are spent not eating, as your body has been trained to use calories and body fat more efficiently.
How Exactly Does it Work?
Intermittent Fasting is the practice of going extended periods of time without consuming any calories. 

A 16/8 Intermittent Fasting protocol translates to.. 16 hours of fasting (not eating) and 8 hours of eating

(The 16/8 protocol is just one example. It's possible to work your way up to a 20/4 fast and even longer)

When you shorten your eating window your body becomes trained to burn calories more efficiently, using stored liver glycogen as energy and tapping into your fat storage.

Intermittent Fasting is the epitome of the saying...
Intermittent Fasting is the practice of going extended periods of time without consuming any calories. 

A 16/8 Intermittent Fasting protocol translates to.. 16 hours of fasting (not eating) and 8 hours of eating

(The 16/8 protocol is just one example. It's possible to work your way up to a 20/4 fast and even longer)

When you shorten your eating window your body becomes trained to burn calories more efficiently, using stored liver glycogen as energy and tapping into your fat storage.

Intermittent Fasting is the epitome of the saying...

"Work smarter, not harder"

And just like everything in life, there is a right way and a wrong way to take on intermittent fasting. 
And just like everything in life, there is a right way and a wrong way to take on intermittent fasting. 
If Done Correctly The Benefits of Intermittent Fasting Are Mind Blowing...
How I.F. Stacks up 
Here's what a typical day on a standard diet looks like versus a day on I.F.
Typical Day on a standard diet
Typical Day on a standard diet
8 AM:
Before running out of the house for work you grab a quick cereal bar to tie you over for the busy morning ahead.
11 AM:
Sitting at work you grab a quick bland meal that you packed earlier in the week when your stomach starts to growl
1:30 PM:
Once again eating another serving of chicken and veggies, same as yesterday and the day before.
3 PM:
Nearing the end of the day you quickly grab a candy bar out of the vending machine just to help you power though the rest of the day.
7:45 PM:
finally home and tossing that TV dinner in the microwave just to have it come out like a tasteless brick. Spend the rest of the night prepping your meals for the next couple days
Sound Familiar?
This is exactly what the fitness industry wants.

They want you to adopt these unsustainable eating habits so you’ll bounce around from one program to the next, 

Spending more and more of your hard-earned money on foods and supplements that provide no real lasting results.

Now let's check out what a typical day of fasting looks like...
Typical Day With Fasting
6 AM:
Stay hydrated and drink a glass of lemon water and Apple Cider Vinager to keep your appetite suppressed.
11 AM:
Feeling full of energy you continue to push through the day knowing that you're burning fat.
1:30 PM:
You enjoy a hearty and tasty meal that's full of ingredients that accelerate your fat loss and restore energy levels.
3 PM:
After your last meal you're feeling energized and continue to push through the day where you would typically feel tired and sluggish.
6 PM:
Dinner allows you to enjoy the tasty foods and drinks that you love without the guilt of knowing that your on a diet.
8 PM:
Your fasting window begins with you knowing that you successfully took the steps you needed to achieving the body you have always desired.
It's Time To Break The Yo-Yo Diet Cycle...TODAY
No more endless hours spent meal prepping,

No more insane amounts of coffee or unhealthy energy shots to get you through the day,

No more afternoon crashes,

No more cravings, and

No more 5-6 small boring meals every day!
STOP restricting your diet. 

START losing weight the fast and easy way!
The Most Important Factor Of Intermittent Fasting...
The Most Important Factor Of Intermittent Fasting...
FOOD
FREEDOM!!!
Fasting Can Be Paired With ANY Diet...

ANY!!!
I'm here to give you the most practical way to achieve your goals in a way that fits your lifestyle. The days of thinking that you must restrict your life to be healthy are over.

Intermittent Fasting can be practiced ANYWHERE and on ANY DIET which puts YOU in control of your life. 

I can't emphasize this enough but I.F. is the most effective, long-term, sustainable, and rewarding lifestyle possible.

Think about this for a second... the biggest reason people don't find success in the gym or in their diets is because RESULTS always boil down to CONSISTENCY

Life gets in the way... we have random late hours at work, we want to travel and have fun, or holidays come around and we struggle to not indulge in our favorite foods.

If you practice Intermittent Fasting all of those struggles get thrown out the door. Inside your 30-Day Jumpstart I show you how to tailor your eating schedule and diet around YOUR life.

And with intermittent fasting you are allowed cheat meals so holidays won't destroy months worth of progress. 
Get Ready To Experience All These Amazing Benefits!
  •  Effortless Fat Loss
  •  Improved Immune Function
  •  Lowered Risk of Type 2 Diabetes and other Chronic Diseases
  •  Improved Overall Health
  •  Happier Moods
  •  Increase In Productivity
  •  Anti-Aging Side Effects
  •  More Energy
  •  And More!
  •  Effortless Fat Loss
  •  Boost In HGH 
  •  Efficient Nutrient Processing
  •  Improved Immune Function
  •  Improves Brain Health

  •  Effortless Fat Loss
  •  Boost In HGH 
  •  Efficient Nutrient Processing
  •  Improved Immune Function
  •  Improves Brain Health

  • Greater Toxin Elimination
  •  Lowered Risk of Type 2 Diabetes and other Chronic Diseases
  •  Satiety (Feeling Full)
  •  Improved Overall Health
  • Greater Toxin Elimination
  •  Lowered Risk of Type 2 Diabetes and other Chronic Diseases
  •  Satiety (Feeling Full)
  •  Improved Overall Health
  •  Happier Moods
  •  Increase In Productivity
  •  Better Digestion
  •  Anti-Aging Side Effects
  •  More Energy
  •  Happier Moods
  •  Increase In Productivity
  •  Better Digestion
  •  Anti-Aging Side Effects
  •  More Energy
ALL OF THIS FOR ONLY $27
Try it out for yourself, I promise you'll fall in love with the I.F. lifestyle!

Other professionals charge upwards of 100's of dollars for the education I'm offering you and still make it more confusing than it has to be.

I've priced my program at $27.00. 

That's LESS THAN a dollar a day for each day of the program and the information you'll retain from bettering your life is invaluable. 

After the 30-Days I hope you fall in love with your new lifestyle and continue it for years to come like so many others.

If you truly do not see life-changing results by the end of this 30-Day Program, then I will completely refund you your money!

Helping others better their lives is my passion, and my goal is to educate as many people as I can. 

Most individuals give up because the programs they follow are too difficult to maintain long-term... and that is why I am such an advocate for Intermittent Fasting. 

It takes the pain and struggle out of eating, gives you more control, and is easily sustainable long-term.

I designed this program for people of all ages and fitness levels to allow you to progress through the next 30 days as quickly as you choose to. 
Try it out for yourself, I promise you'll fall in love with the I.F. lifestyle!

Other professionals charge upwards of 100's of dollars for the education I'm offering you and still make it more confusing than it has to be.

I've priced my program at $27.00. 

That's LESS THAN a dollar a day for each day of the program and the information you'll retain from bettering your life is invaluable. 

After the 30-Days I hope you fall in love with your new lifestyle and continue it for years to come like so many others.

If you truly do not see life-changing results by the end of this 30-Day Program, then I will completely refund you your money!
This isn't a 30-Day Diet,

It's your 30-Day JUMPSTART to a LIFELONG TRANSFORMATION!
100% Money Back Guarantee
I am so confident that you will see the results you are looking for with my IF Jumpstart Program - just like so many others before you - that I'm willing to let you check out the program for a FULL 30 DAYS. If you aren't completely satisfied with how far you've come by the end, contact me by email at info@fit2fat2fit.com and I will refund you in full!
Click Below To Take Your Health To The Next Level!
No hidden fees. No Contract. 

30-Day Money Back Guarantee!
I.F. Jumpstart FAQ's
When I purchase The I.F. Jumpstart, how will it be delivered to me?
The I.F. Jumpstart Program is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the I.F. Jumpstart content from the Order Confirmation page. You will also be sent an email containing the access link to your content. Once you click the access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
Do the hours you sleep count towards your fast?
Yes. Your fasting window includes every hour that you are not eating, including the time you sleep. In the program I've set your fasting window to begin a few hours before going to sleep and waking up.
Can I still gain muscle through intermittent fasting?
Yes. Intermittent Fasting increases your growth hormone which plays a huge roll in muscle development. Your body will adapt to using the calories you consume more efficiently and as long as you hit a caloric surplus during your eating window, you will gain lean muscle. 
 Can I enjoy cheat meals occasionally?
Yes. As you will read in my program, one of the main reasons that Intermittent Fasting is sustainable long term is because it allows you to act a little more freely with your diet. Cheat meals are okay in moderation but do not make it an everyday ritual.
Do you suggest low carb diets or intermittent fasting?
Remember, intermittent fasting is not actually a diet.. It is simply a lifestyle where you modulate between periods of fasting and eating. You can implement intermittent fasting with any kind of diet you choose. However, I recommend a high-fat diet, specifically the Ketogenic Diet.
Will I be miserable not eating for 16 hours or more?
As long as you drink enough water throughout the day and consume enough calories during your eating window you will be just fine. At first, you will feel very hungry and that's okay because your body is used to eating more frequently. The hungry sensation you feel is not dangerous and after a few days even that feeling will begin to subside. Even after the first few days of this 30-Day Jumpstart you will become accustomed to fasting for longer periods of time. I will also provide a few tricks for you to curb your hunger.
Is Intermittent Fasting healthy long-term?
The benefits of Intermittent Fasting are designed specifically for long-term success because it is easy to maintain. In the program I provide suggestions for what to eat and what supplements to take to ensure that you get all of your necessary macro- (carbs, fats, and proteins) and micro- (vitamins and minerals) nutrients everyday.
How will my workouts be affected?
This comes as a surprise for many but a lot of people actually report that their performance increases during their workouts, whether they are performing cardio or weight lifting exercises. When you are not bogged down by food you will feel more energetic and be more explosive in the gym. 
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